RUNNING WITH MUSIC

"If you want to achieve your goals, help others achieve their goals." ~ Zig Ziglar This past April, on the Friday night before the...

"I'm a very emotional runner. I also have a wild side… I'm just going to be honest. But now that I'm getting older it's...

"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender,...

“One must maintain a little bit of summer, even in the middle of winter.” ~ Henry David Thoreau I love the warm sunny days of summer.  And I...

A couple years ago I joined the  Six Minute Mile  team as a contributing deejay, if you will.  Every week I add new song to an ongoing  play...