Thursday, December 18, 2025

2025: A YEAR IN REVIEW

 

Dear RWM Readers,

I honestly can't believe we're here again. But, alas, it is so. Every year I wonder, will this one be my last?  Are blogs a thing of the past? But then I find enough stuff to ramble on about and then, boom, we're in December. So, to all of you who have continued to follow along, thank you.  It means a lot.  This was a huge year for our family. My youngest graduated from high school and in August Jeff and I became empty nesters. I won't lie to you. I am not a fan. I miss having my girls around. But, they're both happy and healthy so I can't be too upset. It was also a big year for the Lexington Women's track and XC teams. The girls won both the indoor and outdoor State Championships for track and then the XC team came back this fall and won both the Divisional and State titles, capping off the most successful year the LEX XCTF team has had since I started coaching at LHS back in 2011. And what an absolute privilege it was to be a part of that journey with them. Not that we're done. We're rolling right into indoor as we speak. Stay tuned. As far as my own running....I had fun? I ran two marathons. They didn't go as planned. But I guided two amazing athletes, Jared Broughton for Boston and Cindy Kuhn for NYC and it was such an honor to help them achieve their goals. I also did a bunch of racing with my Whirlaway teammates and those are always a blast regardless of the outcome. Again, I won't lie to you.  I was definitely hoping for more. But, all things considered I have zero complaints. I'm lucky. I'm grateful. I'm so full of joy for so many things.  And that, my friends, is more than enough.  To all of you, I hope you had a wonderful year and wish you all the best in 2026. Hopefully we'll still be sharing stories and laughing about all the craziness. There never seems to be a shortage of either. Thank goodness. 

All the best,



RUNNING WITH MUSIC 2025

JANUARY
Lex Girls Indoor Track take the Middlesex League & 
Div 1 MA State Title

SONG:CHANGE YOUR MIND - SCOUT
ALBUM:EVERYBODY NEED A HERO - ORLA GARTLAND

FEBRUARY
50th Birthday Celebration in Quebec
w/ the Zimmermans

SONG:WANNA START A BAND - SLEIGH BELLS
ALBUM:HALLUCINATING LOVE - MARIBOU STATE

MARCH
McKirdy Marathon - 3:02 (with a fall in mile 6)

SONG:FUNNY - BRONCHO
ALBUM:MICHIGANDER - MICHIGANDER

APRIL
Boston Marathon as a guide for Jared Broughton

SONG:COME CLEAN - TENDER
ALBUM:BUNKY BECKY BIRTHDAY BOYS - SLEIGH BELLS

MAY
Lex Girls Outdoor Track take the Middlesex League & 
MA State Titles

SONG:JUMP (FOR MY LOVE) - SYCCO
ALBUM:LUCIUS - LUCIUS

JUNE
Grace graduates from high school

SONG:BETWEEN FRIENDS - CHEVRON
ALBUM:THE CLEARING - WOLF ALICE

JULY
Trachsel family trip to France

SONG:HAMMER - LORDE
ALBUM:ALFO - BRONZE RADIO RETURN

AUGUST
1 MILE ROAD RACE with Whirlaway

SONG:BETWEEN FRIENDS - CHEVRON
ALBUM: THE CLEARING - WOLF ALICE

SEPTEMBER
Hall - Marks Wedding

SONG:WORDS - BIG THIEF
ALBUM:LIKE PLASTICINE - GORDI

OCTOBER
Lex Girls XC take the Middlesex League & 
MA Division 1 & State Titles

SONG:BONFIRE - LAANDS
ALBUM:TERRIBLE NEWS - MIDDLE KIDS

NOVEMBER
NYC Marathon as a guide for Cindy Kuhn

SONG:FREEDOM - CAMPTHEHILLS
ALBUM:BLINK BOB MOSES

DECEMBER    
And that's a wrap.  Putting 2025 behind us.  
Rollin' into 2026!

SONG: AVALANCHE - GRACE IVES
ALBUM:SHISH - PORTUGAL. THE MAN.


LISTEN TO THESE: SIX MINUTE MILE WEEKLY SONGS

Tuesday, December 2, 2025

SMM GIFT GUIDE & RWM GIVEAWAY

"It's not how much we give, but how much love we put into giving."
~ Mother Teresa

Tis the season, my friends.  And like your favorite holiday cocktail, I am mixing things up this year.  Rather than craft my own list of goodies to share here on RWM, I have joined forces with Six Minute Mile and together we have created an epic gift guide with a ton of awesome suggestions; most of them tried and true by someone on our team.  We cover multiple options in multiple prices ranges.  Gear, fuel, fluids, electronics, recovery tools, books - yes and yes.  It's all there.  For the runner, reader, hiker, biker, flip-flop wearing outdoor enthusiast.  There is something for everyone.  So, first head over to SMM and check out our guide as I'm guessing we will be saving you some valuable time during this very hectic month.  And, let's be honest, we'd all rather be running or drinking coffee or sleeping or....I digress.  Now, the best part, I have handpicked a few of my favorite items from the guide and listed them below.  And then, because sharing is caring, I will be giving away one of each of these treats.  For you or your loved one or....you.  Do what you want.  I won't tell.  To enter just share the best, worst or weirdest gift you've ever received in the comments on this post.  I feel like this could go in many different directions.  Bring it on.  To all of you, have a wonderful holiday filled with love and joy.  And coffee.  Obviously.  Merry Everything!


TRAX'S TOP PICKS & HOLIDAY GIVEAWAY


FuelGoods RunnerBox, $38/Box 6-Month Subscription

This is a gift that will keep on giving. The RunnerBox is a subscription box that’s been going strong for over 10 years as a trusted companion for runners nationwide. Powered by Fuel Goods, it’s designed for every type of runner — from marathoners to weekend joggers — and comes with some perks that include lifetime discounts on sports nutrition, highly vetted, pro-approved products curated and sent every other month, access to the Fuel Finder personalized shopping feature, and more than $50 in value.
* Note: RWM giveaway includes one 2025 Limited Edition Holiday Box

Paradis Sports Natural Fiber Thong, $29

Made for women by women, Paradis Sports Natural Fiber Thong is made from a premium four-way stretch PFAS- and BPA-free and Oeko-Tex certified plant-based fabric that moves freely with you in all directions, wicks moisture, and dries fast without riding up or chafing.
Note: RWM giveaway includes one Paradis Sport 4pack gift box

Smell Well Shoe Inserts, $17

These little magic pouches, made of bamboo charcoal, are designed to absorb moisture and thus eliminate the wet environment for bacteria that leads to stinky shoes. One day, that’s all it takes. When you get ready to hit the road again your shoes will be fresh and dry.  The inserts last about a year, so for the price they are almost too good to be true.
Note: RWM giveaway includes one Smell Well set of two

Gorewear Concurve Windbreaker, $120

When it is going to be chilly or drizzling on race morning, the lightweight and easy-to-stow Gorewear Concurve Windbreaker is a great solution. Remarkably soft, supple and highly breathable windbreaker for runners features a specially woven 3D fabric structure that creates amazing next-to-skin comfort. The low air permeable fabric combines wind-blocking protection with breathability to help prevent overheating, plus a DWR treatment that repels light rain.
 Note: RWM giveaway includes one Gorewear Windbreaker Jacket, size and color or your choice

Kiprun 5 L Trail Running Bag, $70
This 5-liter trail running bag has loads of storage with seven handy pockets and a 1-liter hydration reservoir, plus the option of carrying two 250ml soft flask bottles in the front pockets (not included). While this could be a smart choice for a first-time road marathoner, it’s also an ideal pack for running a marathon on the trails.
Note: RWM giveaway includes one KipRun 5L Running Bag

Rabbit Low-Light Cocoon 2.0, $135

Be warm and stay toasty while having options of thumbholes, a secure hood, and built-in turtleneck that can be pulled high over nose and mouth, keeping you protected from whatever the weather throws your way. The Cocoon 2.0 is upgraded with a new fleece-lined poly/spandex blend fabric that has a non-PFC DWR finish that gives you extra protection from the elements.
Note: RWM giveaway includes one Rabbit Low-Light Cocoon Top, Size of your choice & color TBD depending on stock

Listen to this:
"I Got A Feeling" by Wintersleep

Wednesday, November 5, 2025

RACE REVIEW:NYC MARATHON

"If you want to achieve your goals, help others achieve their goals."
~ Zig Ziglar

This past April, on the Friday night before the Boston marathon, I ran into my dear friend, Joyce Cron, at a dinner for Team With A Vision.  I was guiding for Jared Broughton and Joyce, who is visually impaired, was running with a different guide but we had run Boston together back in 2016 and 2017 and we have remained close friends over the years.  She told me that she was planning to run the NYC marathon in November with Team Achilles and asked I would consider guiding her again.  

Boston 2016

I didn't have to think twice.  I'd always wanted to do NY and I was eager to partner up with Joyce again so I answered with a resounding, HELL YES!  We made plans to get in touch after the summer and wished each other well for Boston.  She killed it, by the way by, running a blazing 4:09 and placing first in her division for Para athletes.  Fast forward to October.  Joyce reached out to give me an update on her training.  She had run Berlin in September and it did not go well.  The heat really impacted her and she ended up having to do a fair amount of walk/jogging to get to the finish line.  When she got back home she took some much needed rest but then when she started to ramp back up for New York she noticed that she was having trouble with her recovery.  She could get her miles in but then she was completely exhausted for the rest of the day.  For obvious reasons, she was worried.  Things just didn't feel right.  So she made a plan.  She would stop running and see if her body could bounce back.  If that worked, she'd go forward and line up in NY and if not, she'd have to reassess.  As of the week before the race, she was finally feeling like herself again so we were now officially on. Which brings us to last Saturday.  I drove down to NYC in the morning and met up with Joyce in the lobby of our hotel around 11:00am.  She looked distressed.  In a nutshell, she explained that she was feeling off again, that she had no appetite, that she had very low energy and that she was having dizzy spells.  This was not good.  But, as any marathoner will tell you, they will wait until the very last minute to pull the plug because they've done the work and, dammit, they want to race.  Or, at least, this was the case for Joyce.  And I understood.  We decided to go to the expo together and grab our numbers and then to have her rest for the remainder of the day.  We'd check back in later in the evening and make a decision.

Joyce's guide dog, Sherbet

While I have attended several expos, this was my first time navigating one with both a visually impaired athlete and a guide dog.  I have to say, Sherbet was amazing.  The scene, as you can imagine, was nuts.  People were everywhere - asking questions, taking photos, looking for family, running around with their kids.  Very few were paying attention to the three of us.  Sherbet was calm, cool and collected.  So, thanks to her, we made it through successfully without any issues.  Bravo, Sherbet!  Joyce and her husband, Dan, decided to find the information booth and ask them what the process was for deferring until 2026 if that's what she decided to do.  I left them to it and walked around and checked things out on my own.  


Obviously I had to find my name on the wall.  I also took a little stroll around the floor to find some free goodies and there were plenty of them.  I picked up some Dove skincare products, some gel samples that I'd never heard of, a yogurt smoothie, basically anything that looked remotely appealing.  The expo is always super chaotic but it's worth the stress when you leave with a bag of treats.  


Joyce and I met down in the lobby again around 7:00pm.  She had finally come to the conclusion that it wasn't worth pushing herself given how she felt and that she would officially defer so she would have an automatic entry in 2026.  It was such a hard decision for her.  But we both knew it was the right one.  She didn't feel strong enough and because of this she wasn't even remotely excited to race.  This wasn't the experience she wanted.  And it simply wasn't worth the risk just to get a medal.  While she was sad, I could also tell that she was relieved.  She'd been so stressed all day about making a decision and you could almost see the weight lifted in her demeanor.  We said goodnight and I made my way back up to my room to ponder my next steps.


Obviously, I had signed up for NYC with the intent to guide Joyce.  Now, here I was with a bib and no one to guide.  I also had no intention of racing this marathon on my own.  My options were to either bail all together and go home or to see if I could find someone else who needed my assistance on race day.  Before going to bed I confirmed with Achilles that I could still use my number and decided it was worth trying to find another athlete who might need help.  I got up on Sunday around 4:00am and hopped on the bus with the team.  My plan was to find Karen, the woman in charge of our group, and to ask if she knew of anyone else who might need a hand.  And then fate connected me to Cindy Kuhn. Cindy was chatting with her guide, Lindy (I know, you can’t make that up) in the seats behind me on the bus and we eventually all struck up a conversation.  A few minutes after getting off the bus, we reconnected in the AWD tent.  I explained my situation to them - that I had been planning to guide for Joyce and that she unfortunately wasn't feeling well enough to race so I was now looking to see if I could help someone else.  Both Cindy and Lindy agreed that I should join them along with their second guide, Michael, as they could use the extra hands and would be happy to have me along in case something went wrong. I was thrilled. And more than ready to step up.  


THE RACE
Miles 1-6 (9:50, 7:56, 8:22, 8:18, 8:10, 8:08)
Prior to leaving the tent, Cindy had said she'd like to run around 3:45-4:00, but really was just going by feel.  It sounded good to me.  We started on the lower section of the Verrazano bridge.  Thankfully, we did not get peed on by those above us, though many had said this might be an issue.  Is that really true??  We were packed up in our corral like sardines so getting going was pretty slow for us.  Our first mile we were walk/jogging and just trying to keep people from getting in Cindy's way.  It's also uphill.  So, for both of those reasons, this mile was our slowest.  But after that, we were locked in; rolling right around 8:15 give or take a few seconds.  The morning had started off cool but when we got into the sun we could feel the heat rising so fluids became a priority.  Each time we came up to a water station whoever was closest would grab cups of water and Gatorade and pass them over to Cindy first and then around to the rest of our crew if people needed them.


Miles 7-13 (8:04, 8:17, 8:15, 8:01, 8:14, 8:17, 8:11)
We all got into a really good rhythm by the third mile.  One of us would be on either side of Cindy and then one of us behind her.  This way we could all check in with her regularly and make sure she had what she needed but also gave us some insurance in case someone needed to break off for a second and come back.  At one point Lyndi said she felt like we were the secret service agents and we were guarding Cindy like she was the president.  That is exactly how it felt.  The crowds in NY are nuts.  I have run Boston many times.  NY is next level.  Aside from when we were on the bridges, the volume was at a ten the entire time.  We also saw some wild getups like the Statue of Liberty in full dress complete with skirt, crown and torch, a blow-up chicken with a sign that said she was just trying to cross the road, a shark costume, several bananas.  We even ran behind Frida Kahlo for a while.  Clearly I was focused on Cindy but when things were calm for us I was having a blast soaking up the scene.  We also made sure to let Cindy know when the cameras were around and to take full advantage of every photo opportunity presented to us.  

 
Miles 14-20 (8:11, 8:23, 8:39, 8:07, 8:08, 8:16, 8:22)
Cindy was in total control.  Her pace was steady.  She was able to communicate easily.  It felt like we were on cruise control.  As we got further along the course the fluid stations started to get crazy.  Because of the heat, people needed more water and electrolytes than planned and the ground was like an ocean of cups every other mile.  The volunteers couldn't pour it or sweep them out fast enough.  Michael lives in NYC so he knew every nook and cranny and was able to tell us when things like hills and turns were coming up.  That was a nice little bonus.  

All business up the hill
 
Miles 21-26 (8:08, 8:05, 8:06, 8:17, 8:09, 8:07)
Right around mile 20, Michael looked at us and said, I'm not gonna lie, this is a nasty hill and it's gonna suck.   And he wasn't lying.  It was a very long hill.  But, Cindy and I both agreed that it wasn't as bad as Heartbreak Hill on the Boston course.  Some may beg to differ with us on that.  Regardless, we got up and over without any issues and after this we knew we had it in the bag.  Cindy was flying now and I could tell she felt good.  We were totally crushing it, picking up the pace a bit with confidence.  As we got closer to the park I started raising my hands up to the crowd to get them to cheer for us while also pointing at Cindy to emphasize what an absolute badass she was.  


Running a marathon is hard.  Running a marathon as a visually impaired athlete is notably harder.  It was clear from the minute I met Cindy that she did not let anything get in her way of what she wanted to achieve.  She had battled cancer and had multiple surgeries.  She lost vision and hearing when her tumors were removed.  A marathon?  Bring it.  Nothing was stopping her.  It is such an honor to run for someone as a guide.  The partnership that is formed is so special.  That bond starts the second you meet and only gets stronger with every mile.  So, yea.  On Sunday, my job was to help Cindy get to the finish line and keep her safe along the way.  Mission accomplished.  I can only hope that our paths cross again both as runners and as friends.

Listen to this:
No Pain - Modern Living, Cosmo's Midnight, Sumner

Wednesday, October 29, 2025

RWR:MEET NATOSHA ROGERS - PRO RUNNER

"I'm a very emotional runner. I also have a wild side… I'm just going to be honest. But now that I'm getting older it's kind of dying out. Like, I'm too tired."
~ Natosha Rogers, Citius Mag


Today I am really excited to introduce you to the fast and fabulous, Natosha Rogers.  If you're even remotely interested in the professional running world you are likely already familiar with her.  If not, pull up a chair.  Rogers ran for Texas A&M and has an impressive resume from her college years.  After college, she turned pro and turned back to the track where she focused on both the 5000m and 10,000m.  Back in 2012, at just 21 years old, she placed second in the 10,000m at the US Olympic Trials even after taking a fall during the race.  Talk about grit.  Fast forward to 2023, Rogers made the decision to go all in on her running, signed with Puma and eventually began to focus on the road.  I love her openness and honesty about the transition from the track to the road.  In an interview with Citius Magazine on training for the marathon Rogers claimed, "Oh my God – this is for, like, psychotic, masochistic people.’  I suppose that makes her one of "them" now as she is clearly very good at the distance.  That year she qualified for the US Olympic Trials marathon with a half marathon running a mind blowing 1:09:36.  As is the case with most runners, it hasn't all been daisies.  She had a tough debut at the marathon trials and has dealt with some injuries in the past few years.  But she stayed true to herself and the sport and never doubted her goal.  A little over two weeks ago Rogers was the first American woman across the line at the Chicago marathon and she clocked a blazing 2:23:28. So, yea, Rogers is here to stay.  And, even after all of this, she's really just getting started on this next chapter.  Personally, I can't wait to see how the rest of her career unfolds as I'm assuming, based on what's she's done so far, the doors are about to be blown off.  Though, she might also blow doors off with her music choices as they are hard core and I'm guessing she turns the volume way up when she's rocking out. That's it from me, let's meet Natosha Rogers, a RUNNER WHO ROCKS

RUNNERS WHO ROCK: NATOSHA ROGERS

Name: Natosha Rogers
Where you're from: Denver, CO
Where you reside now: Denver, CO
Age:34
Occupation: Pro Running
Instagram: @natosha_rogers


ON RUNNING & MUSIC
What do you love most about running?
How cathartic it is.
What do you love most about music? Same as above.

NATOSHA'S FAVORITES:
Band (current, all time or both):
Current: Kerala Dust. All time: Led Zeppelin  
Album (current, all time or both): Brand New - The Devil And God Are Raging Inside Me
Race venue: The OG Hayward Field 
Music venue: The Brooklyn Mirage 
Race distance: Half Marathon 
Show you've seen live: Poppy
Ice cream flavor: Half Baked 






THIS OR THAT?
Sweet or salty?
Need both
Live or recorded? Live
Coffee or tea? Coffee, hands down
Summer or winter? Summer
 





MORE MUSIC INFO:
Which band or artist would you go see tonight if you could?  Rammstein 
Which band or artist (wait...but no longer alive or playing together) would you go see tonight if you could? Either Led Zeppelin or The Doors 
Which band or artist would you like to have dinner with tonight if you could? Robert Plant - I would die
Which band or artist would you like to be playing alongside you during your next race (or long run)? Boris Brejcha - house techno is the best for running 

Led Zeppelin

LAST ONE:
Today, I feel like……..….(fill in the blank)
Lazy one week out from the marathon and on a break 🙃


Top 5 Songs for running, dancing or both?

Nothing - Poppy (running on anger)
Obsession - Thornhill (running or rocking out in the car)
Love In The Underground - Kerala Dust (dancing)
Blow Out - The Crystal Method (dance or run techno)
One - Vakhtang (run techno)

Last 5 Songs you listened to today?
REAPER - Tayla
Pet - A Perfect Circle
The Distance - Cake 
Eden to Eden - Kerala Dust 
New Generation - Layton Giordani



Listen to this:
Nothing by Poppy