2015:A YEAR IN REVIEW

Dear RWM Readers,

As I look back on 2015 I'm realizing two things.  First, it was yet another amazing year.  And  second, I am so insanely lucky.  For me, it was a wild and crazy ride; as runner, a mom, a coach and a new and very proud 40 year old (also known as a "Master" in the running world - I love that).  It's funny, each year seems to get just a bit nuttier and hell of a lot more fun as I get older.  I love that, too.   Many thanks to all of you for sharing the adventure with me.  Here's a quick look back at some of my most memorable moments as well as the music that inspired me along the way.  I'll look forward to reconnecting with you in 2016.  Until then, rock and run on.

All the best,

RWM 2015

JANUARY

Blizzard #1 (of 4) in MA

ALBUM:Candy - BØRNS

SONG:Hanging Around - Charli XCX

FEBRUARY

Rosie (age 10) ripping it up at Cannon Mountain

Franconia, NH

ALBUM:Control - Milo Greene

SONG:Hollow Moon (Bad Wolf) - AWOLNATION

MARCH

LHS spring track begins.  And it's still snowing.

ALBUM:Our Own House - Misterwives

SONG:Get Behind This - FLOR

APRIL

BOSTON MARATHON

Oiselle Pre-race Meet up & Dinner

ALBUM:RUN - AWOLNATION

SONG:Let It Happen - Tame Impala

MAY

Glen Doherty 5K with Grace (age 8)

Winchester, MA

ALBUM:Froot - Marina & the Diamonds

SONG:Colors - VÉRITÉ

JUNE

WALKWAY MARATHON
Poughkeepsie, NY

ALBUM:The Helio Sequence (self-titled)

SONG:The Shade - Metric

JULY

LAKE WINNEPESAUKEE
Meredith, NH

ALBUM:Dancing at the Blue Lagoon - Cayucas

SONG:Animal - HAERTS

AUGUST

OISELLE BIRD CAMP
w/ my #birdsisters, Ashley & Nicole

ALBUM:My Love Is Cool - Wolf Alice

SONG:Dreams - Beck

SEPTEMEBER

NH Reach the Beach
NH State Parks

ALBUM:XOXO - Family and Friends

SONG:The Emotion - BORNS

OCTOBER

MOHAWK HUDSON MARATHON
TEAM BACON

ALBUM:JR JR (self-titled)

SONG:Alive - Sia

NOVEMEBER

LHS STATE TEAM

4th Place MIAA All State Finals, D1

ALBUM:Second Site - Hey Rosetta!

SONG:Cannonball - Skylar Grey

DECEMBER

CAMBRIDGE WINTER CLASSIC 5.45M

& Oiselle Meetup

ALBUM:Light Me Up - Bronze Radio Return

SONG:Water - Ra Ra Riot, Rostam

RWM DAILY SONGS 2015

RWR:MEET ANDREA, MOM, PRO-RUNNER & ALL-AROUND BADASS

"Running allows us to totally appreciate life - the ability to move, breathe, feel alive. We can check out of our heads or figure out life's many problems. It's beautiful therapy."

~ Andrea Duke

I am honored and thrilled to close out the year with one last RUNNERSWHOROCK interview with none other than the fierce and beautiful Andrea Duke.  Andrea has run 46 marathons since 2002.  She crossed the line at her first, the inaugural Washington D.C. marathon, in 4:35:21.  After that, she claimed she'd never do it again.  And we all know how that goes.  In 2008, four months after giving birth to her son Noah, Andrea ran a marathon PR and qualified for Boston, at that point, officially hooked on running.  But, it wasn't until 2012 that her running "career" truly began.  In a horrific twist of fate, Andrea's son Noah, who was 4 at the time, tripped, twisted his leg and shattered his femur.  While Noah laid in a full body cast, unable to move and in excruciating pain, Andrea would lace up her shoes and get out on the road as a means to cope.  Running was her outlet, her way to feel, her way to tolerate her own pain, her way to help her daughter, and, ultimately, her way to help her son get his life back.  And as Noah recovered and began to get stronger, Andrea did, too.  A little over a year after the accident, Andrea was the first woman across the line at the Rock ‘n’ Roll New Orleans Marathon in 2:58.  In her own words:

There I was, on a stage getting asked, “So are you going to go for the standard?” The what? “The Olympic Trials standard.” “Ummm, the what?” Fast forward 8 months, with a professional coach guiding me, I ran a 2:41:12 at the Chicago Marathon to qualify for the 2016 Olympic Trials Marathon. In two years, I went from a social runner to a professional elite runner.

Currently, Andrea runs for the Oiselle Haute Volee elite team, and her main focus is training for the Olympic trials which she will run in Los Angeles on February 13.  I will be there to watch and I literally CAN NOT wait.  I'm hoping we might get to cut a rug on the dance floor later that evening.  We'll have to see how tired she is.  After that, she'll shift her focus to OCR (obstacle course racing), because, well, she might as well kick her badassery up a notch next year.  I love this woman.  I am so lucky to know her.  I am inspired by her daily.  I think you will be, too.  So, let's meet Andrea, a RUNNER WHO ROCKS.

RUNNERSWHOROCK:ANDREA DUKE

Name: Andrea Duke
Where you're from: San Antonio, TX
Where you reside now: San Antonio, TX
Age: 36
Occupation: Professor, Mom, Runner
Oiselle profile:http://www.oiselle.com/athletes/andrea-duke

RUNNING & MUSIC What do you love most about running? 
The therapeutic “ME” time, pushing my limits and gaining incredible self­ confidence from reaching new goals.

What do you love most about music? 
How I can find release in it during any emotional state, I can always find a song that will “understand me” whether depressed, angry, needing motivation, excited, happy! Music allows us to find a place where we can relate and maybe even find solace in the lyrics and rhythm.

ANDREA'S FAVORITES:
Band (current, all time or both): No Doubt
Album (current, all time or both): Currently obsessed with the new Adele album, as it speaks to me closely.  All time would be Madonna’s “Confession on a Dance Floor”
Race venue: Disney Marathon  Running through the parks is magical ;)
Music venue any venue: I’ve traveled around the country for musical artists and each has their own special vibe, just put me somewhere with music and I’m happy.
Race distance: Marathon!
Show you've seen live? Madonna, always and forever!
­ Ice cream flavor: Cookies & Creme

THIS OR THAT:
Sweet or salty? Sweet
Live or recorded? Live
Coffee or tea? “Coffee in the morning”
Summer or winter? Summer

MORE MUSIC INFO:
Which band or artist would you go see tonight if you could? No Doubt
Which band or artist (wait...but no longer alive or playing together) would you go see tonight if you could? The Beatles

The one and only Gwen Stefani

Which band or artist would you like to have dinner with tonight if you could? Gwen Stefani
Which band or artist would you like to be playing alongside you during your next race (or long run)? Justin Timberlake

LAST ONE:
Today, I feel like(complete the sentence)....I need a nap.



FINAL 5s:
Top 5 Songs for running, dancing or both?
Bieber & Diplo: Where Are You Now?
Rage Against the Machine: Renegades of Funk
Buju Banton: Love Sponge
Eminem: ‘Till I Collapse
Madonna: Iconic

Last 5 Songs you listened to today?
Beyonce: Flawless
Nicki Minaj: Moment 4 Life
Adele: Hello
Salt n Pepa: Shoop
Justin Bieber: Sorry

****SPARTAN RACE GIVEAWAY****

Want to tap into your inner badass?  The good folks over at the Reebok Spartan Race Series have generously donated a one free race entry in honor of Andrea and her entry into the OCR world.  The winner will get a one time shot at any open heat (non-confirmed start time) in any Spartan Race in the continental US.  We're going to keep this one simple.  In a couple words, tell us the greatest obstacle that you have overcome or still have yet to tackle.  Andrea will read your comments and pick a winner at the end of the week.  Retail value of this prize is $75-$225, depending on the race chosen.  Good luck!  #AROO

RACE REVIEW: WINTER CLASSIC 3.45M

On Sunday, December 6th, a group of us ran the Cambridge Winter Classic.  I was really fired up for this one for a few reasons.  First, it's part of a fun and well organized three race series (spring, fall & winter) and every year I try to run all of them if I can make it work.  Second, the course is flat and fast.  I've been training my ass off these past few weeks and I had a PR on the brain so I was ready to go for it.  And third, we picked this specific event as a meetup for all the local Oiselle team runners and quite a few of us were going to race and then head to brunch afterwards.  I love racing.  I also love brunch.  Maybe more.  Even though we're all teammates and live in the MA area, we're all different ages (I'm pretty sure I am the oldest), we have different jobs with different schedules and we're all spread out across a variey of MA suburbs which aren't necessarily right next door.  Basically, we don't get to see each other as much as we'd like to.  So, getting together to do what we all love (race and eat) is always such a treat.  My running bud, Kirsten, who lives in Winchester with me, would also be joining us as an honorary Oiselle bird for the day.  She hadn't raced a 5K in a while and was pumped to throw her hat in the ring and see what she could do.  So, yes, lots of good stuff going on related to this one race.  Fast forward to last Sunday.  Around 9:00am, I scooped up Jess, my one Oiselle teammate who actually does live next door and then we headed over to grab Kirsten.  This particular race always has a big turnout, in this case over 3000 runners, thus it was key for us to get there early so we'd have time to get our numbers, warm up, use the bathroom and probably use it again.  We arrived around 9:30, parked easily and headed over to the main area to grab our bibs and shirts.  It was a beautiful morning, but it was pretty chilly, somewhere in the low-mid 30s.  All three of us were bundled up in layers and wearing gloves when we headed off for our warm up.  By the time we finished, the sun was starting to work its magic and we were ready to shed a layer and ditch it in the car before we headed over to the start.

Off the the start

Kirsten and I did some dynamics and a few strides (for anyone on the LHS XC team reading this, yes, I did my strides) and then the three of us walked over to the line.  We quickly spotted a few gals with Oiselle singlets on and introduced ourselves to both Kyle and Cecil.  While the five of us chatted and waited, we listened to the race director announce the fact that the course, which is the same for all three races in the series, was now officially USATF certified and asked...er....told us not to give him any crap if our watches said something other than 3.1 at the finish.  Then he went on to say that if we did have a discrepency, than perhaps it was time we all faced the fact that our expensive GPS devices are never 100% accurate.  That got a good chuckle from the crowd.  Finally, it was 9:30, so after some quick hugs and high fives, we were off.

THE RACE
As I mentioned, I had high hopes for myself at this race.  My goal was to run it in under 19 minutes.  I haven't done this since college, so it was a lofty one.  But, with my recent marathon traning, I've managed to get my time down to a 19:05, so it wasn't too farfetched.  Funny, it doesn't sound like much, but the difference between a 19:05 and a 18:59 is huge for me.  I've been stuck in the low 19s for over 3 years now.  Grrr.  My plan was to start off at a 6:15 pace and hold that through mile 2. After that, assuming I wasn't dying, I was hoping to let it loose run the final mile in just under 6 minutes.  When we got started, there was quite a bit of bustling due to the size of the crowd and I had to hop up on the sidewalk to find some room.  Within a couple miutes, though, the crowd began to spread out and I was able to find a spot, settle in and get a rhythm going.  I passed mile 1 in 6:10.  Ok, I thought to myself, that was good.  I had a little wiggle room, but was pretty close to my target.  I was breathing hard, but I felt like I could manage, so I tried to settle my nerves with some deep breaths and focus on the fact that I only had to hang on for 2 more miles.  At a 6 minute pace, this was definitely going to be tough for me, but mentally, the sound of only 2 miles to go when I'm typically running 26.2 was incredibly easy to digest.  I didn't see the marker for mile 2 so I just tried to hold my pace and stick with the runners who were around me.  Eventually, I started to feel the burn in my chest and I had a feeling we were getting close.  But, when I looked at my watch, it said 2.8 miles.  Close but not as close as I'd hoped.  And then something strange happened.  My playlist, which I knew was exactly 20 minutes long, started over.  I wasn't totally sure about my pace, but I was pretty convinced that I'd been holding steady in the low 6s.  Thus, if my playlist was done than I should be done.  Up ahead, I saw people turning for the final .1, so I attempted to shift gears and bring it home.  At the corner, I looked up at the race clock.  It said 21 minutes.  My reaction?  WTF?  And then I thought, well, maybe I was more tired than I realized.  And then, whoa, I'm not even close to my goal time.  And then, wow, what a major bummer.  Yes, I went through that whole range of emotions in .1 miles.  When I crossed the line, I stopped my watch and checked it multiple times hoping that the official clock was wrong.  No dice.  21:19.

Does this thing WORK??

But, then I did a double take.  My watch distance said 3.47 miles.  Again, WTF?  I know the GPS systems are often off, but it's never been off by that much.  I started to look around and noticed that other runners were doing the same thing, looking at their watches and then looking at the race clock and then comparing all the information with each other.  I walked over to a group of men to ask them about it and one of them looked up and said, how did you like that 3.45 mile race?  What??  I replied.  Yep, he said, the lead car took a wrong turn and lead all of us on the wrong route which ended up being 3.45 miles.  No.  Way.  I said.  Way, he said.  Then, I started to hear a lot of talking, shouting even, as people realized what had happened.  I was really bummed.  But, not as bummed as a lot of the people around me.  As my teammates started to roll in, it was confirmed that yes, we all had run a 3.45 mile race, not a 5K.

OISELLE MA BIRDS

Jess, Kirsten and I found each other and discussed the situation.  It was laughable and highly annoying.  All three of us had goals and because of the discrepency, we had no idea where we could have truly netted out.  We cooled down together and continued to talk, fume really, about what went down.  Jess and I said goodbye to Kirsten, who couldn't join us for brunch, and headed over to meet up with the rest of our teammates.  When I walked into the restaurant, the first words out of my mouth were, hey ladies!! Congrats on all your 3.45 race PRs today!  That got a good laugh.  Although, it was, in fact, true as none of us had ever raced this distance before.  And I can safely say that none of us will ever do it again.  Aside from Jess and a couple other birds, I hadn't met any of the crew that had gathered, so I got everyone's names and then we all settled in to enjoy our brunch.  Amazing how easy it is to hang with a group of people that you've never met when you share a common interest.  By the end of our meal, I felt like I really knew everyone and decided I wanted to invite the whole crew over for dinner because I hadn't had enough time to chat with each of them.  Halfway through, we all got an email from the race director that said the following:

Hey REBECCA,

Congrats on finishing the Winter Classic 5K + some today. As you have probably figured out, the Cambridge Auxiliary lead car missed the first turn resulting in a 3.45MI course distance. 

As someone who knows the pain associated with 3.1 miles, I'm deeply sorry for the extra tenths. On the bright side, it's a slightly better excuse to enjoy a couple more cold ones. 

Apologies,

The Winter Classic 5K

And that was that.  Would I have broken 19 if it was a true 3.1 course?  We will never know.  And I wondered about it for a while, but now, for the most part, I'm over it.  I was more than thrilled with my overall place (3rd woman), very happy to have placed as the first Master, a category that I am insanely proud to be in these days.  And, getting to spend time with my teammates, well, that was fantastic.  So, I'll chalk it up to a weird, but really fun day.   In the end, getting 12 super cool gals together to talk about runninng and life for 2 hours was pretty priceless.  There will always be more races.

Listen to this:
Set On Fire - Magic Giant


*** SKECHERS WINNERS ***
CONGRATS to Amy Upshaw and Ellen McKinna, winners of the SKECHERS giveaway.  Please email me your addresses and shoe sizes (for running) ASAP.  Thanks to all for entering!  And thanks again to SKECHERS for the shoes.  May you all have a very fast day.

2015 GIFT GUIDE & SKECHERS GIVEAWAY

NOTE: I will not be offended if you want to skip my suggestions, scroll down & enter to win the SKECHERS!

On the day after Thanksgiving, my daughter, Grace, (age 8) handed me her Christmas list.  My reaction?  Wow.  I suppose it could've been worse.  Some of the items on her list include (but are not limited to):

~ a top hat 

~ a magic 8 ball

~ fairy furniture (ie. chairs, tables, pots, pans) for the fairies that come visit her in the night but that she never sees - yes, she believes.

~ a fairy spells book (with real spells, not fake ones) meaning, don't get me a book and write them yourself, mom, because I won't believe that.

~ a giant giraffe stuffed animal (as tall as my room) I asked her what she would do with this.  She told me she'd just hang out and talk to him.  

~ a long hair wig think Crystal Gayle.

Sweet, bizarre, wonderful Grace.  Clearly, this year is going to be a bit challenging in regards to making her wishes come true.  I'll let you know how it goes.  In the meantime,  I do have a few suggestions for the runner in your life.  This list is always a ton of fun for me to put together.  Throughout the year I try out a boatload of running-related products including everything from apparel, food, drinks, shoes, and gadgets and the goodies listed below are the ones I think are worth sharing.   Whether you're looking to give to someone else or you need some ideas for yourself, all of these are, in my humble opinion, totally awesome.  Check them out and have an amazing holiday season! 

RWM 2015 HOLIDAY GIFT GUIDE

SKECHERS - GORUN ULTRA ROAD

A few years ago Skechers introduced their performance shoe line created specifically with the serious runner in mind. They are now worn by the likes of pro-runners Meb Keflezighi and Kara Goucher among so many other runners of all levels of ability, myself included. This year I had the honor of becoming a Skechers Performance Ambassador.  The GoRun Ultra Road is one of their newer releases and I'm not exaggerating when I tell you that I am totally obsessed.  This shoe does not allow you to sink like it's competitors due to a highly responsive underfoot ride.  It's also insanely light given the high level of cushion with the added perk of a knit upper for breathability.  They are ideal for long runs and recovery days, but will work for almost any type of training.  It is, for lack of a better description, my dream shoe.  It may be a bit strange to put running shoes on your wish list.  But, then, so is a top hat and a long hair wig, so, why not?

RETAIL VALUE: $115*

* Want to try them now?? Yea, you do.  Scroll down to enter the RWM Skechers giveaway.

OISELLE GILMAN VEST

I love all things Oiselle.  Most of you probably know this.  And there are so many stellar winter items on their site right now.  But this vest is, hands down, my top pick.  Winter weather is a fickle beast, particularly for runners.  We start off cold, warm up, get too hot, then the wind picks up and we get cold again and so on and so forth.  The Gilman vest solves a lot of those problems.  It provides a layer of warmth for your core and a shield from the wind.  But, it's also light and airy, so if you heat up, it's barely there, which is exactly what you want.  Plus, it has a reflective design on it for running in the dark.  Goldilocks comes to mind as I write this as everything is "just right" with this baby.  

RETAIL VALUE: $77

FEETURES - LIMITED EDITION HOLIDAY STRIPES

Feetures socks are always on my list.  They are beyond amazing as they have kept my feet comfortable, dry and blister free for thousands of miles.  Literally.  I've run 2,158 miles to date this year and they've all been in Feetures socks.  And just when I didn't think they could get any better, they introduce this funky line of limited edition striped socks.  Proving that running socks can fit well AND have some personality.  This is the perfect way to complete the running outfit you'll be giving or potentially receiving.  If you've been good, of course

RETAIL VALUE: $11.99

RUNNERBOX - HOLIDAY GIFT BOX

When you're feeling like you just can't make a decision or don't have time to deal the elves over at RUNNERBOX will happily do the work for you.  This special edition gift box is filled with fun seasonal flavors and accessories pertaining to your athlete’s chosen field of endurance (run, bike, or swim).  There are so many good treats in these boxes of joy, all hand selected and tested by RUNNERBOX first so they are guaranteed to be awesome.  Added bonus - all orders received before 12 PM EST on December 20th will arrive before Christmas.

RETAIL VALUE:$30

Because so many runners tend to also be coffee drinkers, and because I am a huge coffee fan in general (yes, I might have a small problem), I have added Jamaican Blue Mountain Coffee to the list.  This stuff is truly the nectar of the Gods.  The rich bold flavor is likely above and beyond anything you have ever tasted.  Yes, it's pricey, and, yes, it worth every penny.  I'm salivating just thinking about it.

RETAIL VALUE: $34.95

ART ON THE RUN: RUNNING AS VISUAL POETRY

The idea behind this book is so cool.  Poet Kostas Patinios reached out to artist Pola Hadjipapa asking her to "marry" a poem that he'd written to a sketch that she'd drawn and posted on social media.  So she did:

---> Earlier that morning Pola had gone for a run next to the sea - her every step a game with the waves, up and down, back and forth. Her sketch - a simple, playful line with circles and curves - reflected the question that Kostas posed in his poem: "If feet had brushes, what shapes would they draw?"

From that point forward a bond was formed and this project unfurled as they shared drawings and texts, one influencing the other with running as the common subject matter.  Over time it became apparent that, for both of them, running is a way of life and an endless source of inspiration.  Just...wow.

RETAIL VALUE:$24:99

STOCKING STUFFERS

RELIEF: This citrus scented balm is made by the same geniuses who created Body Glide, bless them.  The gentle heat therapy can be used to aid blood circulation and relax muscles and joints.  Roll it on before or after your run for instant warm relief and to help aid with or restore range of motion.  Like Body Glide, it, too prevents chafing and skin irritation.  Awesomeness in a stick.

RUNGUM: With essential ingredients that include caffeine + B-vitamins + taurine, Run Gum is a quick and safe energy solution that works for anyone on the go.  Pop a piece of RunGum in pre-workout for a quick energy boost.  Then chew another piece post-workout for aid with recovery.  Double awesome whammy.

SPORTBEANS: This sweet treat is quick and easy solution for the oft-needed mid-run fuel.  They're soft and easy to chew and they taste as good if not better than the traditional Jelly Bellys.  Be warned...they're slightly addictive.

NUUN: A tube of NUUN is the perfect stocking stuffer for both the runner and for anyone who needs to hydrate on a regular basis, which applies to most of us during the holiday season for many, many reasons.  So many delicious flavors to choose from with caffeine and without.  NUUN is your holiday hydration solution.

PERFORM ATOMIC HEAT: Much like the Relief balm, Atomic Heat cream can be rubbed on muscles and joints to help relieve acute and chronic pain.  Again, good for the runner and any active person who needs support, particularly during the cold winter months.  It should be noted that this stuff is heavy duty (like, don't rub it on and then wipe your lips) and you only need a small dallop for maximum effect.  The heat is instant and insanely intense.  Like, wake up in the middle of the night feeling the heat, intense.  Yep.  That good.
ATHLIGHTS: Keep yourself or the runner you love safe this winter with AthLights, the world's smallest safety lights for athletes.  They are bright, compact and easy to use as they are magnetic.  Just stick them on your clothes and hit the road.  Stay safe.  Be seen.  Run when you want.

************** SKECHERS GIVEAWAY **************

Not only am I in a giving mood.  But the good folks over at Skechers are feeling festive, too.  When I mentioned that I was putting this gift guide together, they jumped in and offered up, not one but two pairs of shoes to giveaway to a couple lucky RWM readers.  I already raved about the GORun Ultra Roads above, but, honestly, I'm a huge fan of the entire line of performance shoes and I feel strongly that every runner should try them.  So, I'm thrilled that I get to offer up a pair of GORUN Ultra Roads and a pair of GORUN 4s.  What better way to kick off the new year than with a brand new pair of sneaks?  Details on how to enter are below.  Huge thanks to Skechers for providing the shoes for this contest.

HOW TO ENTER:
1. Comment below.  Tell us....what's the most unique gift you've ever given or received?  You can also just say you want to try the shoes, but what's the fun in that?
2. Post the following message on twitter: I want to #haveafastday with @runningwmusic & @skechersGO this holiday season.
3. Send an me an email letting me know that you want to #golikeneverbefore with Skechers this holiday season.
The fine print: This contest is open to US residents only.  The winners will be chosen on Wednesday, December 16th.  Colors may vary.  Retail value of the GORUN ULTRA ROADS is $115.  Retail value of the GORUN 4s is $100.  Good luck!

Listen to this:
Light Out - Javelin