CAMP FOSS & THE 100 MILE CHALLENGE

"I think I can"

~ The Little Engine That Could

So I decided to run 100 miles last week.  Or, at least, to try.  Why, you ask?  It's a fair question.  A little back story first.  The Lexington High School XC team has been going up to Foss Running Camp the week before their season starts for years.  I've been coaching at LHS for a while now and I'd always hear about it when they got home but had never gone myself.  Last summer, however, I was hired to work as a coach for the camp so in August I made my way up there to be with my team along with the other 230+ athletes who would be attending from other schools.  It was an amazing experience and I loved every second of it.  At the time, I was marathon training and logged about 70 miles for the week.  Solid, but nothing I hadn't done before and easy to get in when the kids were running once and often twice a day.  When I got back home, my friend and fellow coach, Aaron, who also works at Foss, casually threw out the following statement, Maybe you'll go for the 100 mile club next year, eh, Trax?   Meaning?  Very simply, run 100 miles during the week that we're there.  Ah ha ha, yeah right.  But, as you can guess, the seed was planted.  A year (and three marathons) later, I was once again preparing to head up to Camp Foss for the week.  And, yes, once again, I was marathon training.  Back in June, I'd sent my coach a note asking whether he thought it would work for me to run 100 miles while I was up there.  Because, who doesn't love a good challenge, right?  Our conversation went like this:
Me: Do you think it's nuts for me to try and get 100 in at Foss? We've talked about going that high, but if you think it's too much, be honest.  I want it to work with our plan.

Lowell: That might work.  Which week is Foss?  I am definitely not opposed to a pure volume century week.

Me: 8/14. And, yes, it's really hard to get workouts in up there bc of the hilly terrain so volume, whether it's 100 or not, is prob the way to go.
Lowell: Right. I remember you telling me about the run options from last year.  So, definitely might be a good plan.
Me: Do you think it's a wise decision based on my current mileage? (around 80 max)  Do you think it will make an impact in October?  And, more importantly, do you think I can handle it?
Lowell: There's a reason elite athletes log 100+ weeks during their marathon training.  Volume works wonders and I've no doubt it will make you stronger and make an overall difference on race day if your body can handle it.

Me: Well, I love the idea of it and I think I can make it work.  I can always aim for it and pull back if it's too much.

Lowell: Ok, let's go for it.  

Yes, I'm cuckoo.  Most runners are.  Fortunately, my coach gets it.  Game on.  The plan was pretty simple.  I'd do two 6-12 mile runs every day.  Then on Friday, when the kids were doing their long run (most of the LHS girls would be doing 11), I'd get one substantially longer run in (22 miles).  Overall, I'd be averaging about 17 miles per day.  Gulp.  All this said, when I'm up at Foss, I'm a coach and mentor first.  My main goal is to be accessible to the kids and to provide guidance, support and advice whenever possible.  Thus, my own training is not my top priority.  So, if I was going to make this happen, I'd have to weave it into their schedule without missing the important things throughout the day that I needed to be a part of.  No problemo.

SUGARLOAF SHOE DISPLAY

Things working in my favor:
~ All the LHS ladies, the gals in my cabin (Woburn High School) and the rest of the faculty and staff were fully supportive of my mission.
~ I had no shortage of running partners, because, well, it's a running camp.
~ Our camp agenda allowed for plenty of down time which gave me several windows throughout the day to re-charge.
~ One other nut-job runner besides myself, Brian Gags, was also doing the challenge so I had someone to commiserate and celebrate with daily.
~ In my 42 years, I've never done a 100 mile week so I was stupidly excited and ready and willing to go for it.

Things working against me:
~ High school kids don't get to bed until 10:30 at the earliest.
~ Wooden bunk beds are not comfortable, even with an egg crate and two mattresses on top.
~ In order to get the extra mileage I needed (usually double what they were doing) and fit the rest of the day together logistically, I had to be up and at 'em at 5:00am every day.
~ Several of my runs were done without music because I was on roads and trails that I was not familiar with.
~ I'm 42 years old.  Enough said.

I arrived up at Foss on Sunday, which happens to be my day off in regards to training.  I could have thrown an easy 3/4 mile run in to ease the load for the week ahead of me, but my legs needed a break from the week before.  So, I'd be starting this madness on Monday.  Which meant, if all went according to plan, I'd be getting the 100 miles in in 6 days rather than 7.  Again....gulp.

5:03AM Monday Morning

MONDAY: 
AM RUN-11
Despite the early wake up, this run was awesome.  I was fresh from my day off and excited to be up there and get going.  I had 10 on my schedule for the morning but ended up doing 11 because the girls went a little longer than planned.  And, really, what's an extra mile or two?

Cooling off w/ Anna, Haley & Alexandra after run #2 

PM RUN - 9

Still feeling pretty good at this point.  I'm used to doubling as my coach has me do it often during training.  The one thing I noticed was that my overall fatigue was pretty severe because I hadn't slept well the night before.  I tried not to think about the fact that this likely wouldn't change all week.

Post-run with Maya & Anna

TUESDAY 
AM RUN-10
Still feeling decent this morning.  The terrain up at Foss is mostly trail, which is great, and insanely hilly, which is not so great.  I could feel my quads flaring up a bit from Monday's mileage.  But I was also still excited about the challenge and just fired up to be at Foss in general, so all things were still good.

Post-run w/ Sophie, Anna, Michelle, Kesinia & Maya

PM RUN-6
The whole LHS gang was out for the PM run and I only had to get 6 in.  So, we did most of it together and, because of this and the fact that it was a shorter run, the miles flew by.

Slow and steady....er, just slow.

WEDNESDAY
AM RUN-12
This morning was rough.  I was so exhausted from lack of and crappy sleep.  My legs were on fire and my overall motivation was low.  Hump day to the max.  Somehow, I managed to eek it out, but it wasn't pretty.

DAY 3 complete w/ Alexandra

PM RUN-6

One of my biggest cheerleaders all week was Alexandra, a former LHS athlete who was working up at camp with us.  She checked in on me regularly and reminded me often that I could do it.  Bless her.  She got me going for my second run of the day and even though she turned around after a few miles, she'd managed to spark some untapped enthusiasm.  It ended up being a great run for me.

THURSDAY

AM RUN-11

I don't even have a photo from Thursday morning's run.  I honestly don't even remember it.  I'm sure it was slow and painful.  The above pic is with Brian, the other coach doing the 100 mile challenge with me.  I don't know how I was smiling.  We both felt the way Brian looked.  I was really grateful to have someone doing this with me.  The solo mission would have been beyond brutal.

HOP OFF THE STRUGGLE BUS

PM RUN-8.5

This was my first solo run of the week.  The kids had their long run the next day so most of them weren't doubling.  Pain.  Train.  I decided to explore a new route and ended up getting a little lost.  That sucked.  Brian snapped this photo when I was done.  I remember thinking, how the HELL am I going to get 22 miles in the next day??!!

PRE-RUN FUEL SESSION

FRIDAY

22 miles (11 solo, 11 with LHS gals)

I got up early and hit the road while the kids were eating breakfast.  The day before Caitlyn, one of the other counselors, had worked on my quads a bit with her magical, healing hands.  The difference was miraculous.  I got through this run mostly because of her.  Thank you doesn't cut it.  Hopefully, she knows this.  I finished my first 11 mile loop, grabbed some water and met up with the LHS gals for part 2.  Having company made a monumental difference.  I was tired and sore but the distraction was exactly what I needed to get through it.  It started raining as we finished and the chills set in immediately.  I bee-lined it up to the dining hall to grab coffee and food.  I can't express in words how happy I was to have made it through.  My mileage was now up to 95.5, which meant I only had to get 4.5 in the next morning.  I was so close I could taste it.  

BEST. COFFEE. EVER.

SATURDAY

4.5 MILES

I didn't have to wake up early for this one.  That was AWESOME.  Knowing it was a mere 4.5 mile run put me in an incredible mood from the get go.  I cruised through with Caitlyn for a mile and then set off to finish the rest solo.  I was smiling the whole way.  When I finished, Caitlyn was there to celebrate with me.  She rocks.

HIGH FIVE w/ CAITLYN

SUNDAY:

ZIP, ZERO, NADA

REST DAY BLISS

So, now what?  Well, I'm home and back in Mom mode.  Our XC season starts this week, so I'll be putting my coaching hat back on as well.  And my training?  Business as usual.  My marathon is in 7 weeks and my eyes are on the prize.  Was it worth it?  Hells, yea.  I pushed my body harder than ever before and to my good fortune, it responded well.  Once again, I'm reminded that we can do anything we put our minds to if we want it badly enough.  Within reason.  Sort of.

Listen to this:

I'll Believe In Anything - Wolf Parade