4 DOWN, 2 TO GO

Don't stop, no, I'll never give up

And I'll never look back, just hold your head up

And if it gets rough, it's time to get rough

~ Haim, 'Falling'

DATE: 8/31

TIME: 7:30 AM

TEMP: 76℉

DEWPOINT: Pea soup

WORKOUT: 21 Miles

BREAKDOWN IN #s

1 - 3am wakeup with the new puppy (brutal)

1 - double cappuccino

2 - pieces of toast with honey

1 - Lemonade NUUN

1 - pre-run pep talk w/ myself

4 - miles with my dear friend Melissa S. (bless her)

1 - angry hand gesture from a driver to move out of her way

4 - water stops

1 - bathroom stop

2 - GUs

1 - high five from a kid in stroller (awesome)

1 - slight drop in humidity (good)

1 -  break in the clouds (not good)

1 - near run in with a cyclist (stressful)

1 - hairy eyeball from a resident in a private neighborhood

(my bad, but I needed the miles)

more hills than anyone should have to deal with

1 - sunburned shoulder

1 - wrong turn

17 - miles solo

39 - songs

 2 hours 54 minutes...

... & a partridge in a pear tree

TOTAL LONG RUNS (18+): 6

4 down, 2 to go

Listen to this:
Miracle - Ghost Beach