LONG TERM

A marathon takes so much out of you.  The training, the time, the prepping, the planning, the execution, all of it spins together into this massive vortex that you tend to dive into head first on race day.  The whole process kind of chews you up and spits you out on the other side.  And regardless of the outcome, you're left mentally shellshocked and physically wiped to the core, a state of being that is slightly inhuman and insanely rewarding.  Then the dust begins to settle and the high begins to wear off and you're left wondering, now what?  I've run 13 marathons, and LA was no different than the rest.  Sure, I put in more work in for this one which took more time and energy.  And, yes, I pushed myself further than I've gone in the past.  But, the end result was ultimately the same.  The "week after", just like it was for the last 12 marathons, has been an ongoing attempt to process all of the very deep emotions that were flowing through me the minute I crossed the line.  Happy, sad, tired, confused, satisfied, angry, fired up and more smacking me in the face on a daily basis, often all at once.  There's a lot going on there and it's not always easy to navigate.  And, of course, the same damn questions that pop up every single time popped right up again, did I do enough to prepare, did I go out too fast, did I have more to give, can I do it better next time?  You'd think, having done so many marathons, that I'd be able to stop, unwind and, most important, just give myself time to mentally and physically recover.  Ha!  Instead, I found myself furiously typing up my 2016 race schedule last night and sending it off to my coach.  My next race is a half marathon on March 20th.  I want to stay sharp and try and run a good time for this one I wrote.  After that I'm running the BAA 5K in April.  Well, naturally, I want to PR there, too.  Maybe, finally, break 19 minutes.  And then, there's my next marathon which is in October.  So much to do, so little time.  And my coach's response?  Easy tiger.  Well, he didn't say that, but it's how I interpreted it.  He really said this:

"Rebecca, I don't think you should have high expectations for your March race.  I know you always want to run well, but it is important to dial it back a little after a marathon to make sure you recover properly.  You can roll right off that fitness, but it increases the risk of injury and isn't worth it long term."

Oh, right.  Long term.  That's what we're going for here.  Thankfully I have someone to remind me that I plan to be running and racing for many years to come.  I'm 41 years old and as a competitive master runner (40+) I'm really just getting started.  If I'm going to do this right, I need to be patient and have respect for my body which may or may not be up for this 'long term' challenge.  So today?  Today I have four easy miles on the schedule.  Which, believe it or not, after taking a week off, is kind of painful.  I would love to do more.  I'm eager to reset and get back to work.  Let's go, go, go.  You can laugh.  I did, too.  Then I told myself to calm down and chill the f*** out.  The good thing is I'm not totally off my rocker and I do have a little perspective.  When I woke up this morning it was a beautiful, mild, sunny morning.  I made myself a cup of coffee and stepped outside to soak up the vibe of the day.  I found myself smiling and feeling a little giddy about heading off to run just for the fun of it.  No watch.  No agenda.  No pressure.  A gift to both my legs and my head.  Because I need both long term.

Listen to this:
Come Alive - The Jezebels

RACE REVIEW:LA MARATHON

About a year and a half ago friend and fellow Loopster, Brad Angle (aka Bangle) who lives out in Redondo Beach, CA, decided that the LA marathon would be ideal for a winter Loopfest.  A little back story on the Loop - we are a tight-knit group of runners from all over the world of all ages and abilities.  Several of us have connected and become fast friends through the Loop forum on Runner's World.  And a Loopfest?  Well, it's exactly that - a 'festival' that is centered around a specific race where any number of Loopsters come together and hang, eat, race and hang some more.  When Bangle sent the email out about the LA marathon, I was intrigued.  When I realized it was taking place on the same weekend as the Olympic trials marathon, thus offering a unique opportunity to see the best distance runners in the country, I was more intrigued.  When I realized I could stay chez Bangle along with many of the other Loopsters, watch the trials with a huge group of Oiselle teammates and then run a marathon myself, I was in.  LA or bust!  Fast forward to fall 2015.  This past October, I surprised myself at the Mohawk Hudson River Marathon by finishing in 6th place with a 3:04.  I hadn't planned to race hard in LA, but after Mohawk I thought it might be 'fun' to ramp up my training for the next four months and then see what I could do come February.  So, I set a new goal and I started working my ass off.  Which brings us to last Friday, the 12th.  On the day I turned 41, I headed to LA to connect with friends (both old and new) and teammates and to hopefully run the race of my dreams.  No big deal, really.

LA BOUND

It's worth mentioning here that the week before I left the temps in Boston were the lowest to date for this winter (single digits) while the temps out in LA were unseasonably high (upper 80s).  Yes, I was checking the forecast daily and, yes, I was mildly freaking out each time I looked.  And, yes, there was absolutely nothing I could do about it beyond stressing, which I did a lot of.  Anyhow, off to LA I flew.  My day of travel was relatively painless which is always an unexpected gift.  When I arrived in CA it was 6:30 PST, so basically, my bedtime.  Fortunately, Bangle scooped me up from the airport, which was such a treat as I had no idea where I was going and I had zero energy to figure it out.  When we got to his pad the Loopsters were in the middle of a mad game of Boggle and Meghan (aka MildSauce) was cleaning house.  This eventually led to a mad game of Word Twister (new game?).  I had neither the physical or mental capacity to play either but was happy to sit and watch.

WORD TWISTER

I'd already met about half of this crew in Boston the year before so I introduced myself to the rest, took a seat on the floor and chilled out.  I was so damn tired and really wanted to go to bed, but it would have been weird to turn in at 7:30.  I did my best to hang on and engage as best I could.  It didn't hurt the Brad and his wife Nancy had picked up a birthday cake for me and we had a little Loop celebration to close out the day.  That was really cool and a nice little sugar high. 

BIRTHDAY CUPCAKE CAKE

I headed up to bed around 8:30.  I would be sharing a pull out couch with Caitlyn (aka Hot Pink Sneakers) who I had not yet met in person but felt like I'd known for years the minute we started chatting.  We both officially hit it around 9 (midnight for me - what?!).  And then, as expected, my eyes popped open at 5:00am.  It was still dark and the house was quiet so I just laid in bed, checked email, and zoned out.  Caitlyn was up, too, but we were both pretty wiped, so we stayed put for another hour or so.  And then I smelled coffee.  Up and at 'em.  My bud, Roger (aka Ocean_101), handed me a steaming cup of joe, bless him.  I sipped and continued to wake up as all the others made their way downstairs .  Two cups and many conversations later, we made a plan to head out for a shakeout run around 7:30.

SATURDAY SHAKEOUT RUN

It was a foggy morning at the beach, but the sun was breaking through and it was warming up.  I'm not going to lie, it felt amazing to head out in shorts and a t-shirt.  Eric, Erin and I fell into step together, cruised and chatted for 20 minutes or so.  Not surprisingly, after our run, I felt like I'd known both of them for years, too.  When we got back to Bangle's, we all shifted gears and got ready to head to the Olympic Trials for the marathon.  The OLYMPIC TRIALS.  Yes, I was giddy.  The best of the best would be running by me multiple times and the top three men and women would then move on to represent the USA at the Olympics in Rio.  Out of the 200 or so women, 18 of them, including top US distance runner, Kara Goucher, were from Oiselle, which is pretty mind blowing.  Needless to say, it was going to be an epic day.  Roger, Eric, Erin, Megan and I hopped on the train together to head downtown.  Aside from the run in with the large gentleman who body slammed me in what I now think was a pickpocket attempt, it was a relatively uneventful ride.  When we popped out of the station, the buzz in the air was electric.  We stopped and watched as the elite men and women ran by us while they warmed up.  To be around all these amazing athletes was beyond insane.  It was blazing hot out and I had chills.  

w/ ERIN, ERIC, MEGHAN & ROGER AT THE START

(photo taken by Roger Beutler)

The men's race began at 10:00 and the women's shortly after.  Not ideal from a heat perspective.  I walked down the street a few blocks to find the the Oiselle crew which was a snap as I quickly spotted a flock of birds representing in their red, white and blue and screaming their brains out for our teammates.  I don't get to see a lot of these gals very often so I went down the line giving hugs and high fives like it was my job.  

 SPECTATING W/ JJ, HEATHER & KMET

All of us watched, cheered, talked, laughed, cried and cheered some more as the runners came by multiple times.  My heart broke for them as the sun blazed down and the heat was brutal.  There were not enough race volunteers to hand out water and towels fast enough.  It was such a test of courage and will for these men and women to fight through the worst possible conditions for running a marathon.  We watched in awe as top runners such as Kara and Meb Keflezighi ran by, fighting it out for a spot on the Olympic team.  

FAST AND FURIOUS KARA GOUCHER

It was equally as exciting to watch all the Oiselle women cruise by, many of them running in the race of their dreams.  

HEIDI, ALLISON, SARAH, BECKI & MOLLY

of OISELLE

Unfortunately, as I cheered I was baking in the sun, my legs were getting tired and my energy was draining big time.  I was doing my best to stay hydrated but it was virtually impossible to stay off my feet with all the excitement around me.  By the time it was over, I had absolutely nothing left in the tank and I was really nervous about bouncing back the next day.  My own issues aside, there were some pretty unbelievable performances in the trial race and it was clear that every single runner put their heart on the line.  It was incredibly inspiring and so cool to be a part of.  (click here for results)  Around 2:00, I headed over to the expo to grab my number and check out all the swag and then, officially wiped, I went back to Bangle's house to grab a quick bite with the Loopsters.  Unfortunately, on our way to dinner, we were side swiped by a crazy lady and had to pull over and wait for the cops to arrive and write up the report.  The good news is we were all okay.  The bad news is that all four of us were pretty shaken up.  That was a major bummer.  After dinner, I headed over to a hotel which I'd booked in anticipation of needed a solid night's sleep before the race.  No offense to Caitlyn as she was a lovely roommate.  By 8:30, I was settled in and after laying out all my race gear for the next morning, I finally put myself to bed.

The next morning, the Skechers Performance shuttle would be taking team members who were racing from the Fairmont hotel over to the start at Dodger stadium.  At 4:00am.  Oof.  I set my alarm for 3:50 and willed myself to fall asleep.  Not surprisingly, I had a pretty restless night.  I was nervous about sleeping through my alarm and as a result I was up every hour or so checking and double checking the clock.  Finally, I got out of bed at 3:00am (YES - 3:00) and slowly got myself ready.  Around 4:00 I walked down to the Fairmont to hop on the bus.  The temp was lovely, high 50s with a light breeze.  Of course it was 4:00 in the morning, so...yeah.  We got to the stadium by 5:00 and the race wasn't starting until 6:55, so we had ample time to use the bathroom, eat, drink, stress and use the bathroom again.  Having the luxury of the Skechers waiting area was such a blessing.  

PRE-RACE W/ SKECHERS REP DAVE AMES

We checked our bags around 6:30 then headed down to the start.  Game on.

THE RACE:

Miles 1-7

In order to run a 2:59 marathon, which is the time my coach and I had set as my goal, I needed to hold a 6:52 per mile average pace.  To make it 'easier' he suggested I try and stay within a range, somewhere between 6:45 and 6:55.  Since I knew it was going to get hot later in the race, I decided to bank as many miles in the lower end of this range before the sun came out in full force.  It was a risky move as going out too fast often backfires.  But, I didn't feel as though I had much of a choice given the situation with the weather.  The first mile was a steady incline.  That kind of sucked.  I tried to relax, find a spot in the crowd and just cruise up.  Miles 2-4 were nice and smooth and I worked to find a rhythm that fell within in my pace zone.  Miles 4 - 6 were hilly.  The whole section was tough; the downhill as much as the up.  I took a GU around 45 minutes in and then I tried to sit back and 'relax'.

Miles 7-14

To my dismay, the 6:45 pace was feeling hard to hold.  And given the effort I was having to make to maintain it, doubt seeped in pretty quickly.  Fortunately, the GU gave me a much needed jolt of energy and my music kicked in to help with motivation, so I was able to push the doubt aside and shift into auto-pilot for a while.  Thankfully, I started to feel good again, so I took advantage and banked some faster miles in the 6:35-40 range.  Again, this was risky as it was early to push hard.  But, again, I decided it was worth it.  I took another GU at the half and hoped it would help propel me through the next section.

Miles 14-20

For the next stretch I was working hard, but feeling okay with it.  This stretch was hot and there was no shade so I could feel my body reacting to it.  I was taking water and/or gatorade at every stop as I feared dehydration would be my downfall.  I considered stopping and drinking to make sure I was getting enough, but I worried it would throw off my flow so I just forged ahead.  I could feel my legs getting heavy around mile 18, but my energy level was still decent, so I continued to push.

Miles 20-26.2

These miles were rough.  My head was still in the game.  But my legs were getting heavier with each step.  They were moving, but the effort to keep them going was enormous and I was struggling.  I was so pissed as I had been on goal pace up to this point and based on how I felt, I knew my sub-3 was likely not going to happen.  It was such a mental blow.  Miles 20, 21, and 22 were slower, but not too far off.  And then mile 23 took me down.  Every step hurt and I could barely lift my feet.  I wanted to stop so badly but a little voice kept telling me that if I stopped I was doomed.  So I plowed on but it was torture.  I was so bummed and my legs were like concrete blocks.  This was the point where the race could have gone to hell in a handbasket.  Somehow, I mustered up enough energy to give myself a talking to.  I reminded myself that I'd done many a 10k on tired legs, that I was still capable of finishing the race in a decent time and that I needed to dig in and hold on.  That helped quite a bit.  I was able to pick up the pace again for my last 3 miles, but it wasn't enough to reach my goal.  It was a bittersweet finish as I was so elated to be done but, at the same time, a little sad that I'd been so close.

FINAL TIME: 3:05:29

PLACE: 1st FEMALE MASTER (40+), 15th OA

I grabbed my clothes from the Skechers tent and gingerly headed down to the beach to meet up with Dave and his family.  Shortly after I got myself settled on the ground (or lying in fetal position) I got a text from my friend Laurie who told me that I was the first female master and 20th woman overall.  Well, that cheered me up.  Then my sister called and told me I was a f***ing badass.  That cheered me up even more.  The calls and notes from family and friends kept pouring in and slowly but surely my spirits were lifted and eventually I was able to wrap my head around the bigger picture and be excited about it.

POST-RACE HIGH AGAIN

After a couple hours, I hobbled back to my hotel for a shower and a nap.  The nap never happened.  But oh the shower.  Just...wow.  There was some initial stinging on my chest due to the fact that my number had rubbed against my salty skin for most of the race.  That hurt.  But after that, I was in heaven.  It took me a long time to get out.  Real long.  Since I couldn't sleep, I headed down to the hotel porch and enjoyed a beer while I watched the rest of the runners meet up with their friends and families at the finish.  It was a lot of fun to watch these mini celebrations unfold.  Hugs, tears, high fives, pats on the back, so much love for the runners from those who were there to support them.  A good reminder that marathons are such an accomplishment for all of us, regardless of what kind of runner we are.  

SUNSET IN SANTA MONICA

I joined Dave and his family for dinner which was lovely.  We all took in the sunset and then I headed back to my hotel to call it a night.  I had intended to head back over to Bangle's for one last Loop hurrah later in the evening, but my exhaustion level was at an all time high and I haven't been more excited to get to bed in a long, long time. 

The whole weekend was life changing.  Between meeting and hanging with the Loopsters to watching the Olympic trials with friends and teammates and then to throwing it all on the line myself, just...holy shit.  There are no words, really.  I'm not going to lie and tell you I wasn't initially disappointed.  I was.  I took a risk and went for it.  Sometimes it works.  And sometimes it's just not enough.  Looking back, I think the travel with the time change and the standing around in the sun on Saturday might have impacted me even more than the heat on race day.  Then again, maybe it was just an off day.  It happens.  In the end, though, I was and remain proud of myself for getting gritty in those final miles, for finishing in a time that I could feel good about and in a place that I was more than thrilled with.  The marathon is such a beast; so humbling.  It takes everything out of you and then some.  There's not much in life, or at least, in my life, that presents such a monumental challenge that is also so incredibly rewarding, regardless of the outcome.  When the result is what you want, there is nothing better.  But when it's not, it just fuels that fire to get back out there and try it again.  Have I already signed up for marathon #14?  Yes. Yes I have.  Stay tuned....

Listen to this:

Fire - Jack Garratt

BATTLE MUSIC

"There are no standards and no possible victories except the joy you are living while dancing your run."

~ Fred Rohe

I listen to music (all types) before I run, while I run and after I run.  I have playlists for my warm up, for speed work, for my long run, for my cool down, for hills, for core work, for days when I'm overtired and for days when I'm so amped up I don't know what to do with myself.   In the car, I listen to Sirius XM with my girls (Radio Disney, Pop2K).  My daughter Grace (age 8) can belt out Adele like nobody's business and Rosie (age 11) knows every single word to Flo Rida's rap in Good Feeling.  I'm not afraid to rock out with them, but I do listen to different music (Alt Nation, Sirius XMU, The Wave) when I'm driving by myself.  I listen to music when I'm waking up in the morning (The Coffee House, WERS), while I'm cooking (alt-country, chamber pop), while I'm cleaning (alt-rock, the Joint), while I'm reading (classical) while I'm helping the girls with their homework (Jazz), and while I'm walking the dog (anything goes).  On Monday, I dig deep into Spotify's playlist Discover Weekly, which is created by the Spotify magicians and is influenced by my personal profile.  For a very brief moment I am almost stupidly excited when I wake up on Monday.  Very brief.  At the end of the week, I get ridiculously fired up for New Music Friday, also the work of Spotify deejays.  I've been known to Shazam (is that an official verb yet?) songs in some pretty random places (a bus ride to an XC meet, the movie theatre, a restaurant, a baseball game).  Because if there's something playing and I like what I'm hearing I want to know it is.  I want to listen to it again.  And then I want to share it.  Just yesterday I stopped a gentleman in the parking lot at the YMCA who was driving out and asked him what he was listening to.  It was One In A Million by Da'Ville, in case you are wondering.  I suppose, in some ways, music is like a drug for me.  The more I listen, the more I want.  It gets me high, it mellows me out, it brings me joy and helps me get through pain.  Perhaps I depend on it to much.  But, the cool thing is, it's harmless, it's legal and it's available to everyone.  And I am more than happy to share, which is also legit.  When I race, my music plays multiple roles.  It motivates me, it distracts me, it calms me down, it makes me smile, and it makes me feisty.  A good song will help me take charge, dig in, and bring it home.  Some put on a uniform to head into battle.  Me?  I put on music.  My next major battle is this Sunday in LA.  Here's what I will be listening to.  ROCK. ON.

 RWM LA MARATHON PLAYLIST

Note: Photos up top of me dancing were taken by my daughter Rosie, who was embarrassed but agreed to do it anyway.

GRATEFUL

“We must find time to stop and thank the people who make a difference in our lives.” 

~ John F. Kennedy

In regards to running, I have never felt more loved and supported by my friends, family, teammates and fellow runners than I have over the past four months.  I am not a professional athlete.  I do not get paid to compete.  I spend an insane amount of time training for the sole purpose of self improvement.  Well, that's not totally true.  My running life does have a big impact on many other elements of my "regular" life...my role as a parent, my job as a coach and all of my various other passions, including this blog.  In running, as in life, I am continuously setting goals, pushing myself to the achieve them, celebrating the victories, accepting the defeats, learning from them and then re-setting the bar and starting all over again.  After my last marathon, which I ran back in October, I made the conscious and somewhat scary decision to push on with my training instead of taking a much needed break.  I surprised myself with my performance and pulled off something that I never dreamed I was capable of.  Not that I didn't do the work.  I did.  I just didn't really believe.  And now?  Well, now I do.  Not to sound cliché, but I truly feel that anything is possible if you want it badly enough and you're willing to put the time and effort in.  So, I forged on.  Within weeks I was ramping up the mileage and intensity of my workouts.  Everything was longer, significantly more difficult and a hell of a lot more time consuming.  It has honestly been one of the most challenging times in my life, both physically and mentally.  Because not only do I have to train, but I have to make time for all the other things that have to get done....work, laundry, grocery shopping, helping with my kids' homework (fractions, ugh!), driving my girls to all their various activities, walking the dog....no need to continue.  You get it and you probably do it all do it, too.  It's life.  I'm not expecting a medal.  Because, in the end, it's my choice.  But, meshing my 'regular' and 'running' worlds together and making it all work over the past four months has been, well, let's just say, tricky.  And without my family, my friends and all of those I'm connected to through running, it would have been a shit-ton harder.  Basically, I've been living, eating, breathing running and my family has not only been okay with it but, most of the time, they've been willing to work with it and/or around it.  For example, my husband, bless him, has gotten up every morning to make me a smoothie before I hit the road.  He's been up for cooking and eating meals that are ideal for my training needs, no questions asked.  He no longer rolls his eyes when I tell him I'm going to bed at 8:30pm, which has been happening more often than not these past few weeks.  My girls, Rosie and Grace, have been willing to get up 15-30 minutes before their usual wake up time on my long run days so I can get them to school for early drop off and thus get going sooner; often giving me a good luck or a high five to boot.  My friends, especially my running partner, Kirsten, my fellow coaches, my teammates (Oiselle, SISU, Loopsters) my high school athletes, all of whom I'm not seeing or talking to nearly as much as I'd like, have been consistenly checking in, asking me things like how it's going, how are you feeling, how's your body holding up while also reminding me that I can do it, that it's worth it, and that I'm almost there.  Their genuine interest and compassion in this area of my life has meant the world to me.  One can only talk about running so much, which, evidently, is a lot.  If they're sick of it, which they have every right to be, they're getting damn good at hiding it!  My coach, Lowell Ladd of 2L Coaching, has gone out of his way to give me pep talks and advice on a weekly basis, always ready to provide the answer that I need, even if it's not really the answer that I want.  His support alone is a huge reason that I've made it through this insane training cycle.  As of today, I've run 772.9 miles since my last marathon and the guys over at SKECHERS PERFORMANCE, particularly my good friend Dave A., have gone above and beyond to make sure I always have the shoes I need to be successful.  Barring any issues, I will be on the line in LA in less than two weeks.  I'm nervous.  I'm a little scared.  But, I'm also really fired up.  I've done the work.  Anything is possible.  And no matter what the outcome, having this huge crew of awesome people behind me for the past four months has been amazing and invaluable.  To all of them I want to say thanks.  I will be forever grateful.

Listen to this:
Anxious Animal - Syvia

*Note: Top photo, clockwise from upper left: My daughter, Grace, at morning drop off, post-run w/ Kirsten, my daughter, Rosie, ready to rock, post-race w/ Coach Lowell, post-race w/ my husband, Jeff, post-race with Dave A. of SKECHERS.