Wednesday, April 17, 2024

RACE REVIEW: BOSTON 2024

"But I'd rather be scared than not try at all
Dying not knowing if I gave it all
I'd rather be scared than in full control
Not realising that
Our time is now"
'Our Time Is Now', NONONO

Last Monday I ran my 32nd marathon.  My 10th Boston.  It was amazing and awful.  And everything in between.  Here's how it unfolded.  On Sunday I did everything right.  I rested.  I ate a lot of carbs.  I got my gear organized and I went to bed early.  I nailed my "day before" like nobody's business.  Super proud of that.  It was going to be warm so I would be wearing basically nothing.  And you know I have a deep, dark tan from our New England winter so I couldn't wait to show that off.  Funny story about the candy bracelet.  I had recently told my teammate, Jackie, that I'd lost my third gel before the start of the Cheap Marathon back in 2021 and toward the end of the race I was desperate for fuel.  I ended up grabbing a piece of licorice from a woman who was handing them out.  It was my best marathon time to date.  And there is no way I would have finished as well as I did without that candy.  Then Jackie was like, we should wear candy necklaces or bracelets as a back up for Boston.  Which really is brilliant if you think about it.  Wearable fuel.  So I bought a bunch of them for the team.  Turns out, the bracelet did not make or break my day.  But still.  It was cute.


Monday morning I was planning to hop in the van from Methuen to Hopkinton with my team instead of dealing with the busses from Boston.  It was a great option.  But required me waking up at 4:30 so I could have coffee and get everything together before leaving by 5:20 to be up in Methuen by 6:00.  That's early, even for me.  And yet I still got up pretty easily and enjoyed the quiet moment before the madness of the day.  Sadly, my dogs weren't around so I didn't have company which I missed.  It's nice to have someone to drink coffee with even if they don't respond to your questions.

My badass teammate, Emilee, had recently suggested upping my pre-race waffle intake to get more calories and carbs.  And she seems to know what she's doing.  I had tried it a couple times before long runs and it had worked well so this was my game day breakfast.  Three waffles is a lot.  I had small pieces over a pretty long period of time.  And still had plenty of time to digest before I was set to start at 10:25.  About 10 of us met in the Whirlaway parking lot at zero dark thirty and our trusted teammate/driver, Chris, had us on the road shortly afterwards.  As I was sitting there trying not to stress I got a text from Maggie, who was two rows behind me.  See below.



How she had been up for two hours and not yet had coffee was beyond me.  And, truly, a broken machine on race day is far and away my worst nightmare.  She was really handling it beautifully.  We got out to Hopkinton easily and found our spot at the post office, which is where our team always sits and waits for the start thanks to a teammate who has a friend who works there.  Lucky us.  Maggie and I walked to a coffee shop and got her all sorted out.  The relief I felt for her, there are no words.  She was very happy.


Mind you, this was at 7:16am.  And we weren't starting for over three hours.  So she had plenty of time to enjoy her coffee.  I considered getting a third.  I didn't.  But I really wanted to.  We walked back to the post office and settled in for the very long wait ahead of us.  Maggie and I had had similar training cycles, pretty good but not great.  And our race goals lined up really well so we'd made the decision to try and work together on the course for, at least, the beginning and hopefully more.  I have done this before with my friend, CB, and I love it.  Having someone to pace with, talk to, just be with is a really comforting thing for big race like this.  


As I said, LOTS of waiting.  We talked about pretty much everything we could think of.  I basically know her life story now.  We walked, we lied down, we stretched, we used the bathroom about ten times, and then we did it all over again.  For three hours.  By 10:00 we were chomping at the bit.  Everyone was.  All of us in Wave 2 got ourselves together and headed to the line.


Being on a team is freaking awesome.  I love racing with others at this stage in my life.  I have nothing left to prove as far as my times.  But I like running hard and having something to work for.  And when I race for my team it gives me purpose but more importantly, it's always a blast.  I can't recommend the team thing highly enough.  Okay, so Maggie and I were walking across the street and we got a text from Lauren, our teammate who was sidelined by an injury and couldn't' be with us that morning (an absolute shit sandwich).  Look out for the guy who let us sneak through the fence last year instead of having to walk all the way around to the start corrals, she said.  Meanwhile I am looking at this guy in front of me and saying, out loud, You look really familiar. I think I know you.  Obviously he was the same guy that Lauren had just texted us about so I introduced myself and showed him my blog post from the year before because he was in it.


What are the chances?  For the record, his name is Phil and he works the same corner every year.  We're good friends now.  I love when that stuff happens.  We made our way over to the start; both of us in Wave 2, Corral 1, and we were feeling excited, nervous and very warm.  The sun was at full force and the heat was noticeable.  We were trying not to stress about it but it was clearly on our minds.  We decided to adjust our goal pace a bit as we were both thinking we needed to be more conservative up front in order to have a successful day.  But otherwise, we were ready.  It was now 10:25am.  Game on.



THE RACE:
Miles 1-10 (7:03, 6:48, 6:56, 6:44, 6:56, 6:53, 6:56, 7:04, 6:57, 7:01)
Once the gun blew we couldn't move very much because of how crowded it was in our corral.  We just eased in slowly and did our best to find a spot where we could run together but also avoid weaving and dodging so we didn't waste energy.  We locked into goal pace by the second mile and agreed we  would try and hold it there, if not a little slower, for the next few miles.  By mile two, I could feel the sweat dripping down both sides of my face.  So, that was interesting.  I just tried to relax and not think about it.  These miles flew by pretty smoothly.  To be safe, we grabbed fluids at every stop and passed them back and forth to each other to make sure we both got enough.  Again, another reason why it's so awesome to run with a teammate.  At mile eight Maggie said, see those giant heads on sticks?  That's me.  That's my family.  And, yes, I know those heads look nothing like me.  So we moved left and made a point to wave to her family.  After which I confirmed the photos did not, in fact, look like her at all.  Two miles later, I saw my friend Wendy and, again, made a point to run over and give her a high five.  This was how I'd planned to run this race.  I wanted it to be fun and fulfilling and, yea, I wanted to push hard but I didn't care what that meant as far as my time.  All things considered, things were going really well.  Maggie did say she was a little worried about the heat but we agreed we were running in control and both felt ok so we kept at it.  I honestly was feeling confident for both of us to have a decent day.


Miles 10-16 (7:01, 7:11, 7:00, 7:07, 7:13, 7:18, 7:07)
And then I started to feel the heat.  And the sun was just blasting in our faces.  People who had started out too fast were beginning to walk.  Others were pouring full cups of water over their head.  Some were even pouring the Gatorade if that's all they could grab.  At this point, I was no longer looking at my watch.  Time didn't matter anymore.  We were slowing down but we both kept checking in on each other and seemed to be managing.  I saw my daughter at mile sixteen and ran over to give her a hug.  This was far and away the highlight of my day.  She's seen me run some marathons, more of them when she was little, but hasn't been to one in a while and seeing her out there was a huge mental boost for me.  I had asked her to have a pair of headphones ready in case mine weren't working (was nervous about the water getting into them, which has happened in the past), so she was holding those out for me.  I ended up just grabbing her arms so she didn't drop them and then kept going feeling totally elated. 



Miles 17-20 (7:41, 7:42, 7:33, 7:53)
For about two minutes.  Then I was hot and tired again.  We started climbing the hills.  Both of us were having to dig so deep at this point.  Maggie got in front of me and I just stared at her feet as I ran behind her.  We continued to grab drinks, anything we could get our hands on and shared them with each other.  We got water and poured it in her bottle so we had extra.  We were doing everything we could to stay hydrated.  I was really starting to fade around mile nineteen so I decided I would tell Maggie to go ahead without me after we crested the third hill.  I tapped her on the shoulder and said something like, I don't know, Maggie.  I'm just really struggling and can't hold this effort anymore.  She said, yea, I need to take a beat and reset as well.  So we moved over to the side and stopped to walk.  I have run 32 marathons.  I have stopped to walk during one before this.  I never do it because I know once I start it will be so hard to get going again.  But I could not fight this one anymore.  We walked together and talked about how we were feeling and the fact that we'd both shut our watches off.  This was survival mode now.  But we were still in it together.  I remember turning to her after Heartbreak hill and saying something like, I honestly don't know how I'm going to finish this.  And she encouraged me to just keep moving.  She told her family was at mile 22 and we made a goal to get to them.  


Miles 21-25 (10:36, 8:56, 9:40, 9:14, 10:03)
At 21.5 I had to stop again and Maggie told me she was going to cruise up to her parents and she'd wait for me there.  Ok, I thought.  I can do this.  Everything was hurting.  My collarbone was so tight due to the dehydration.  I had a wicked cramp, probably from all the sugar or from just running bent over for the past few miles.  I was slogging on my own now.  Walk, jog, walk, jog.  I didn't look for Maggie when I passed mile 22 as I didn't want to hold her back.  I just pressed on.  I was somehow doing it.  Mile 22, mile 23, mile 24.   And then I started to see spots.  I was weaving side to side and losing control of my legs.  My vision was going in and out and I was feeling like I might faint.  This is when Ursula took me by the shoulders and told me to sit down in the wheelchair because she wanted to check me out.  I tried to tell her no, that I wanted to finish.  She told me to calm down.  That she'd let me finish but she needed to check my vitals first and make sure I was well enough to keep going.  I laid down on a cot and put my feet up.  My heart rate was through the roof and I was having a tough time getting air.  I'm sure this was mainly because I was stressed about being in there but I was having a hard time settling until she finally told me I had to drink and sit for few minutes before she'd consider letting me go on.  So I just sat there for a bit and drank while she took my blood pressure and checked me out.  I don't know how long I was in there, maybe twenty minutes?  I finally felt ready to try again.  Do you feel ok?, she asked me.  No, I said.  I don't.  But I'm finishing.  She told me she was going to walk with me for a few minutes to make sure I was stable enough before she sent me on my way.  So we walked and talked together (her boyfriend lives in Woburn, I remember that much) and then I told I could do it.  I hugged her and thanked her and obviously took a photo with her.  She was like an angel for me and I will be forever grateful as there is no way I would have finished without her help.


Mile 26
I was back on my own and knew I could make it.  I would try and run a little but then feel myself getting dizzy and so I'd pull it back to a walk.  On and off I went like this until I finally turned onto Boylston street.  Everything hurt so much and I was so out of it but I willed myself to run, or let's be honest, to shuffle the finish.


I looked up to see my good friend, Hatim, congratulating runners as they crossed the line.  I basically fell into his arms.  I had f***ing done it.  And I couldn't believe it.  It was a GD miracle.  Turns out he was going to hug me whether he liked it or not.  For real, it was very cool to finish this way, with someone I know really well, after such a brutal battle.  


I walked gingerly through the chute and tried to get it together mentally.  I did not have a post race plan to get home (not smart).  I was just going to hop in a cab or Uber once I'd regrouped.  Umm, no.  That was not happening.  First, a car was not going to get anywhere near the finish line.  And second, I was totally incapable of making any decisions or doing anything that involved logistics.  Like, I just couldn't function.  I texted Maggie and she told me where she was so I focused on getting to her.  I did stop and smile for a photo with my medal because despite being an absolute shit show, I was so freaking proud of this one.  And I wanted to remember feeling this way when the dust settled later as I knew I would be so bummed about how the race had gone and needed this moment engraved in my mind.


I found Maggie at the family meeting area and gave her the biggest hug.  Oh my lord, I would never have made it through the last three hours and forty minutes without her.  Zero exaggeration here.  It just wouldn't have worked. I know it.  She pushed me through the whole damn thing.  To say I am grateful is truly the understatement of the year.  I just love this gal so much for all she did for me.  And then I asked her if I could just get in her car and go to her apartment because I had no idea what else to do with myself.  Her parents, bless them, were totally supportive and helped me get to their car, her mom crawling in the third row of her Volvo so I didn't have to.  This is when you realize how most people in this world are inherently good.  They basically just adopted me and got me out of the mess of the finish when they absolutely did not have to do any of it.  I love them, too.


We finally made it to Maggie's place and I called my daughter, Grace, and asked her to come get me.  She told me it was a forty minute ride in so I borrowed clothes from Maggie and sat on her bed in fetal position while she celebrated out in her family room with about 20 people.  I mean, you can't make this shit up.  I was a legit dumpster fire.  Grace, bless her, finally made it in despite the fact that she hates driving in the city.  I would say I owe her big time but I don't really because I do a shit ton for her.  But I did appreciate it.  And she didn't complain, which I also appreciated.  And finally we made it home.  Holy hell.  It was such a good day until it wasn't.  I had gone from, I love marathons and can't believe I get to to this to I hate this and I am never, ever, doing this again in a span of four hours.  And that pretty much sums up the day in a nutshell.  And, really, the marathon in general.  It's a beast.  Always is.  Sometimes we can fight it and we win.  Other times, we don't.  And sometimes we lose hard.  And it's ugly.  And when it's over we wonder why we would ever put ourselves through anything like that in the first place.  And then the next day we text our family or friends, or in my case, Maggie, and talk about our plan for the next marathon we will be doing together because there is no way we aren't coming back for a rematch.  It's a constant battle.  And we hate to love it.  But we can't help it.  We just can't.  It's sick and twisted and kind of beautiful.  And I know most of you get it.  To be continued.

Listen to this:
Our Time Is Now by NONONO


*This post is dedicated to my dear friend and teammate, Maggie Mullins. So much love for you, Maggie.

Wednesday, April 10, 2024

RWM & PARADIS SPORT: BOSTON DOS & DON'TS

 Linked from Paradis Sports


Boston Marathon:

10 Do's and Don'ts from a Seasoned Paradis Pro

The countdown is on.  Less than a week until about 30,000 runners from all walks of life come together and line up in Hopkinton for the Boston Marathon.  Whether it’s your first rodeo or you’re a seasoned Boston beast, the day tends to be full of surprises and is always an epic one in some way.  Something I tell my own athletes before every competition is to control the controllables.  You can plan out lots of things ahead of time.  What you eat for dinner, when you’re going to bed, what you’re wearing, how you are getting to the start.  And you should make sure those are all totally set so you don’t have to worry about them as you get closer to race day.  As far as things you can’t control, like the weather, do your best to let it go.  You’ll just be wasting valuable energy on things you can do nothing about.  Having run 31 marathons, 11 of them Boston, I’ve had my fair share of adventures through the years and learned a lot about what works and what doesn’t.  Below you’ll find a list of my top DOs and DON’Ts based on my own experiences.  No matter what, make sure you take a minute to be proud of yourself for just making it to this point.  Results aside, training through a marathon cycle, particularly in New England, is a feat in and of itself.  Hats off to all of us.  

REBECCA’S BOSTON MARATHON DOS & DON’TS 

  1. Do lay all your gear out for race day the night before.  Every single thing from your clothes and shoes down to your safety pins and lucky penny.  Trying to find something essential the morning of a race is incredibly stressful and should always be avoided.
  2. Do make sure you have all your fuel (ie. gels, chews, bars) and then throw in an extra one just in case.  I have dropped one, lost one in a port-o-potty (fell out of my pocket), given one to a stranger who was desperate or simply needed more fuel than I thought.  It’s always better to have more than you need.
  3. Do practice taking water from a paper cup on the fly.  It sounds dumb but it can be tricky.  And missing out on fluid when you need it, for lack of a better word, sucks.  Personally, I like to grab the cup, fold it in half and sip out of the crack.  Put a cup out on a wall or table and do a dry run.  You’ll be happy about this one.  Trust me.
  4. Don’t change anything on race day without trying it first. The expo has tons of cool products and experts will tell you theirs is the best and you HAVE TO HAVE IT.  And that might be.  But don’t roll the dice on that advice.  Wear the clothes and shoes you’ve trained in and use the fuel and fluids you’ve practiced with.  New socks equals new blisters and none of us have time for that.
  5. Don’t forget to charge your electronics.  I can't tell you how many times I’ve arrived to a race and realized my watch or headphones were dead.  Can you deal with it?  Probably.  Do you want to?  Probably not.  Phone, headphones, watch, heart rate monitor, whatever it is you use and want, make sure it’s good to go.
  6. Do bring throwaway clothes and/or a blanket.  It doesn't matter what the weather is doing, it’s a solid plan to have extra layers that you can wear or sit on and then toss.  Even if it’s predicted to be warm in the afternoon, standing around the start in 45 degrees with shorts and a tank on will be very uncomfortable and being cold for that long will completely zap your energy.  Buy some cheap sweats or pajamas or bring a blanket that you’re willing to part with.  And if rain is predicted, trash bags are your friend. This is a big one.
  7. Do use an anti-chafe product like Bodyglide or Squirrels Nut Butter and apply it anywhere you think you need it.  Chafing and blisters can ruin a marathon and if they start early in the race you’re not going to be happy.  I put it on my toes, under my armpits, under the seams of my sports bra and shorts.  Basically, I coat myself in it because if it's hot or rainy something’s going to chafe.
  8. Don’t go out too fast.  The Boston course is downhill at the start and runners tend to get excited and then carried away.  It never works.  No matter how good you’re feeling, if you fly through the first half faster than you’ve planned you’re going to pay for it at some point.  And that’s never fun.
  9. Do respect the hills.  There are no tricks or shortcuts to get through these babies.  There are four of them.  And they are in the second half of the race.  And they are hard.  End of story.  Be smart.
  10. Do have fun.  Should you high-five every person on the sidelines?  Probably not.  But, you should let yourself have a good time.  This is a once and a lifetime experience for some people.  The crowd is there for you.  Well, and for themselves, too.  But mainly for you.  Soak up the vibes.  Take a minute to smile or thank a volunteer.  Don’t let the day get away from you without taking time to be in the moment.  You’ve earned it.
LISTEN TO THIS:
HERE WE GO by NORMAN

Wednesday, March 20, 2024

BOSTON BEATS - A MUSIC COLLAB

"I looked out this morning and the sun was gone
Turned on some music to start my day
I lost myself in a familiar song
I closed my eyes and I slipped away"
~ 'More Than A Feeling', Boston

This just in…less than 4 weeks until the Boston Marathon. Gah! Back in 2016, I profiled my friend, Kara Goucher, in my RUNNERS WHO ROCK series and specifically asked what her top five songs were for running and/or dancing.  Given the time I'd spent with her on the dance floor, I wasn't surprised that her picks were straight up pop.  I mean, you really can’t go wrong with that as far as I'm concerned.  Recently, I asked her to give me an updated list of favorites & she went full send with 80s tunes. Which, in my opinion, also tends to be a sure thing for running and dancing. Tho, there are some gems from that decade that do have a pretty high cheese factor.  Break My Stride? Anyone?? No disrespect to my friend, Nicole, who could play this one on repeat.  Anyway, I took my own go-tos from back in 2016 as well as today & combined them with Kara’s to make what we think is a pretty killer playlist.  So whether you run with music or just need some motivation for these last few weeks, I’m guessing there is something on here that you’ll like.  That said, we do have about four more weeks of training & we always need more music.  So here’s what I propose. Throw your current favorite in the comments of this Instagram post so I can make this playlist longer and better.  Because let’s be honest, we all have another 20 miler to get through before April 15th and we might as well do it with some good tunes if we're running on our own. 

And to make things a little more interesting (ok, yes, and because I really want you to share your music picks with me) I will sweeten the deal a bit.  At the end of the week, I'll pick 5 random people who contribute to win a prize from the above stash.  This is fun.  And I need more fun in my life right now.  We all do.  Whether you're into sharing or not, at the minimum, enjoy the playlist for running or doing whatever it is that you love to do.  Rock on.

BOSTON BEATS BY RWM KG & YOU


Friday, March 1, 2024

RWR:MEET LAURA GREEN-RUNNER, MOM, COMEDIAN

"I’m a fairly unemotional person day to day. Even keeled. Stoic.  But once music is involved, that facade fades pretty fast and puts me straight into the song."
~ Laura Green


So her name is Laura Green.  I'm guessing many of you are familiar with her.  And if you're not, you should be.  She's kind of big deal.  But in a super unique way.  Basically, she makes fun of running, runners (herself and others) and most things running related on a regular basis.  And her posts, which incorporate this humor, are not only hilarious but, more often than not, are completely relatable.  Meaning, you are the person she's making fun of (yes, this is me) or you know that person she's laughing at or you've met that person but and you really hope you never have to hang out with them again but then maybe you do because it's freaking great content.  Green is former middle distance runner for Northeastern and an avid runner herself.  A couple years ago she began creating her funny skits and sharing them with friends who then encouraged her to share them with others.  At the same time she realized there was a notable space for humor in our otherwise very serious run world, so she kept going.  I discovered her around February of 2023.  She already had a sizable following by then so I was a bit late on the uptake.  I was in the thick of training for the Boston marathon and one of my training partners sent me this post which I freaking loved for obvious reasons.  And then proceeded to share with everyone else in my running circle because I knew they'd both get it and appreciate it.  Soon I found myself making a point to check her Instagram page daily for a quick laugh before heading out to start my own day.  In her own words she's a " a comedic content creator who aims to get runners and run industry folk to have a good laugh at themselves."  Check and check.  Because we all need more of this in our lives.  Or, at the very least, I do.  She does other things.  She's a mom of two with a third on the way.  She's a physical therapist.  She's probably wearing many other hats but she really doesn't talk about herself much beyond the comedic world that she shares with us.  Which is more than enough.  Okay, that's enough from my end.  Let's learn more about the fabulous Laura Green, a RUNNER WHO ROCKS.

RWR: LAURA MCGREEN 

Name: Laura Green 
Where you're from: Hopewell Jct, NY
Where you reside now: Cambridge, MA
Age (if you're ok sharing): 37
Occupation: Content Creator/Physical Therapist 
Blog/website: lauramcgreen.com

*src:Northeastern Global News

ON RUNNING & MUSIC:
What do you love most about running? 
The way you just start gliding when you get into a good rhythm of training. 
What do you love most about music? 
I’m a fairly unemotional person day to day. Even keeled. Stoic. But once music is involved, that facade fades pretty fast and puts me straight into the song. 

LAURA'S FAVORITES:
Band (current, all time or both):
Third Eye Blind (All time) 
Album (current, all time or both): Florence and the machine - Ceremonials
Race venue: Marin, CA- fire roads and rolling single track for trail races that just make you feel like you’re floating above the clouds
Music venue: SPAC - Certainly not the nicest venue, but it’s where a lot of my high school live music memories take place so it has sentimental value. 
Race distance: 10K
Show you've seen live: Guster - It was the first live show I ever saw and so it holds a special place in my heart 
Ice cream flavor: Cookie Dough




THIS OR THAT?
Sweet or salty? Sweet
Live or recorded? Live 
Coffee or tea? Coffee
Summer or winter? For running - Winter
 




MORE MUSIC INFO:
Which band or artist would you go see tonight if you could? Florence and the Machine
Which band or artist (wait...but no longer alive or playing together) would you go see tonight if you could? Whitney Houston
Which band or artist would you like to have dinner with tonight if you could? The National
Which band or artist would you like to be playing alongside you during your next race (or long run)? The Killers 

Florence Welch of Florence and the Machine (src: NPR)

LAST ONE:
Today, I feel like...(fill in the blank):
the most productive human alive. 



Top 5 Songs for running, dancing or both?

Free - Florence and the Machine 
Motorcycle Driveby - Third Eye Blind
HandClap - Fitz and the tantrums
Dial Drunk- Noah Kahan
Alaska - Maggie Rogers 




Last 5 Songs you listened to today?
Frozen- Frozen Heart
Frozen- Do you want to build a snowman? 
Frozen- For the first time in forever 
Spooky Scary Skeletons
Moana- we Know The Way 
(Can you tell I have kids?)






Listen to this:
Motorcycle Drive By by Third Eye Blind